Individual Counseling

You are finally ready to do something about it!!!

It may be extreme job stress, strained relationships, intense anxiety, depression, or a severe emotional reaction to a traumatic event. At this point, you’re exhausted and overwhelmed. Sick and tired of being sick and tired. You have been suffering for a while, have lots of pride, bought many self-help books, preferred to fix It on your own—but now you have to admit you probably need some professional help.

How do you go about finding the right professional who will know just what to do? How do you identify someone you can trust and feel comfortable working with? You want to feel safe, secure and confident that you’ll get the help you need. You hope for competence, good chemistry and satisfying results may possibly be just a few clicks away.  Talk to someone who can help, I provide a safe place to talk about hard things.

I will creatively combine and integrate the use of different therapeutic approaches, customized especially for you. The synergy of combining various talk therapies, psychodynamic, humanistic, and cognitive-behavioral therapies, and possible referrals for medications as needed, sometimes work better than sticking to just one therapy model.