Blog

Cutting-edge research has given us some new insights into the science of stress and its effects on our emotional and physical health. Cognitive-behaviorist, mindfulness researchers, and neuropsychologists have been re-focusing Read more

In the game of life we are constantly trying to do what matters.  Intense, or high levels of stress, is not healthy for you, but, daily or "perceived stress" always Read more

Although we may walk slower, lose our agility, experience aches and pains, and struggle remembering things, it is nice to know that we get happier with age (Stone, Schwartz, Broderick, Read more

Our worlds are constantly changing, as we get older our family, social, and community structures change over time.  Loved ones may get sick and require personal care, lifestyles and priorities Read more

As our children will be returning to school, leaving the joyful, long, hot summer days of leisure activities, digital games, and sometimes endless hours on social media, community educators and Read more

Keeping socially connected is important to facilitate healthy and successful living at all ages.  From making new friends during childhood to establishing and maintaining social relationships in young adulthood to Read more

Oftentimes, we are faced with many of life's challenges that make us anxious, overwhelmed, worried, and perhaps, feel a sense helplessness.  One such situation that we often feel very uncomfortable openly Read more

Holidays are celebratory times spent or shared with loved ones. Since holidays involve spending time with those we love the most, if you’ve lost someone, it can be a difficult Read more

Its that time again!  We are approaching one of the most stressful times of the year, holiday times.  Some of us may travel near or far in attempts to celebrate Read more

Kindness is a simple answer in a sometimes difficult and challenging world. I know that to be true. Life happens! Sometimes things happen that can be empowering, heartfelt, loving, and Read more

 Within all of us lies the ability to reach our full potential, to become, or self actualize:  an essence of wisdom, peace, joy, and love. When we are relating from Read more

What did I do? I Didn't Mean to...   Relationships are built on trust. Relationships flourish when partners, friends, or relatives trust each other to be honest, faithful, respectful, kind, consistent and Read more

Finding our way in the world does, in fact, require a healthy dose of self-reflection and focus. It requires us to look objectively at our own strengths and weaknesses…and we Read more

A common concern that is often raised by some of my clients involves the repeated requests for money from family and friends. These clients are often described as the “hub” Read more

Does this sound like you?  You are sitting at your desk or in your kitchen, idly glancing at your daily schedule, which is laid out in an elaborate time-management system Read more

"I will not should myself today!"  Worrying is a common thought process that involves dwelling negatively on something that is bothering you. You typically worry about situations, people, or events that Read more