In the game of life we are constantly trying to do what matters. Intense, or high levels of stress, is not healthy for you, but, daily or "perceived stress" always
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Although we may walk slower, lose our agility, experience aches and pains, and struggle remembering things, it is nice to know that we get happier with age (Stone, Schwartz, Broderick,
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Our worlds are constantly changing, as we get older our family, social, and community structures change over time. Loved ones may get sick and require personal care, lifestyles and priorities
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As our children will be returning to school, leaving the joyful, long, hot summer days of leisure activities, digital games, and sometimes endless hours on social media, community educators and
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Keeping socially connected is important to facilitate healthy and successful living at all ages. From making new friends during childhood to establishing and maintaining social relationships in young adulthood to
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Oftentimes, we are faced with many of life's challenges that make us anxious, overwhelmed, worried, and perhaps, feel a sense helplessness. One such situation that we often feel very uncomfortable openly
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Holidays are celebratory times spent or shared with loved ones. Since holidays involve spending time with those we love the most, if you’ve lost someone, it can be a difficult
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Its that time again! We are approaching one of the most stressful times of the year, holiday times. Some of us may travel near or far in attempts to celebrate
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Kindness is a simple answer in a sometimes difficult and challenging world. I know that to be true. Life happens! Sometimes things happen that can be empowering, heartfelt, loving, and
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Within all of us lies the ability to reach our full potential, to become, or self actualize: an essence of wisdom, peace, joy, and love. When we are relating from
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What did I do? I Didn't Mean to...
Relationships are built on trust. Relationships flourish when partners, friends, or relatives trust each other to be honest, faithful, respectful, kind, consistent and
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Finding our way in the world does, in fact, require a healthy dose of self-reflection and focus. It requires us to look objectively at our own strengths and weaknesses…and we
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A common concern that is often raised by some of my clients involves the repeated requests for money from family and friends. These clients are often described as the “hub”
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Does this sound like you? You are sitting at your desk or in your kitchen, idly glancing at your daily schedule, which is laid out in an elaborate time-management system
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"I will not should myself today!"
Worrying is a common thought process that involves dwelling negatively on something that is bothering you. You typically worry about situations, people, or events that
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Self- Nourishment is a Necessity, Not a Luxury
Self-care does not mean being selfish. Self-nourishment means maintaining a daily routine of sufficient sleep, recreation, and downtime. Taking time for yourself provides
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