Part two of self care in the year of change will include some helpful things to do during times of illness, and conflict/dissatisfaction in our relationships. Perhaps you will find
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This has been the year of change. We are experiencing unprecedented amounts of fear, uncertainty, hopelessness, isolation, and stress. During these times of change, we all know people (i.e., family,
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Like clear goals, feedback is a barometer upon which you can measure your progress. It is how you determine if you are approaching your target, or veered off course. Feedback is also how
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You are setting goals and trying to achieve peak performance, great! While you are trying to stay in the zone, or achieving "flow", let's examine some important processes (i.e., essential
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Stay Focused!
I thought it might be helpful to begin thinking about the internal processes that can create obstacles to reaching our goal, the dreaded self-doubt. Negative thinking,
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You're getting ready to set a goal. Whether it is self improvement or learning a new skill set, there are a few things you should be aware of when goal
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Sometimes clients express frustration or "getting stuck" when setting goals, staying motivated when completing a task, or procrastinating under time deadlines. With the world moving fast and instantly changing we
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Let’s say one of your best friends announce his/her engagement and your immediate internal response is sadness and maybe even anger. The thought that follows is a painful blow to
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It is so easy to get caught up in the day-to-day aspects of life and forget to pause, reflect, and look at the bigger picture. Slowing down and taking time to
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Cultural isolation is so pervasive in our culture. Many of us remember when times when we used to have extended families, spiritual meeting places (i.e., synagogues, mosque, temples, and churches),
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Your constant struggle with balancing life can impact your overall health. For example, business management researchers and psychologists consistently find that work and family conflict is associated with depression, anxiety, emotional strain, overall health, and
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Compassion fatigue is commonly known in the healthcare profession as the cost of caring for others with emotional or physical pain. Compassion fatigue is also a friendly term that can
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Creating positive changes in your life is tough. It can be scary. We fear the unknown, fear failure, even fear success. Fear may be the greatest obstacle to change.
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As soon as we open up our eyes in the morning, stories are running in our minds that influence the way we see people. We have preconceptions about who our
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Biofeedback gives you the power to use your thoughts to control your body, often to improve a health condition or physical performance.
Types of biofeedback
There are many biofeedback methods that can
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Cutting-edge research has given us some new insights into the science of stress and its effects on our emotional and physical health. Cognitive-behaviorist, mindfulness researchers, and neuropsychologists have been re-focusing
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